Category: Set Meaningful Goals

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If you can dream it, you can do it.

If You Can Dream It, You Can Do It

Why did Walt Disney say, “If you can dream it, you can DO it” – instead of you can HAVE it? Could it be because your dreams are ultimately not about having something, they’re about doing something and sharing it with the world. One important thing to know is that your dreams and your goals...

Do or do not

Do or do not: really?

Do or do not. There is no try. I’ve always lived by Yoda’s  mantra. When something excites me, I let my heart propel me full steam ahead, and never let something the size of a speed bump become a roadblock. I’m on a quest – a mission to achieve that dream, to conquer that skill,...

pre-performance anxiety reinterpreted as joy and excitement

Pre-Performance Anxiety Reinterpreted

Pre-Performance Anxiety Reinterpreted “Research published in the Journal of Experimental Psychology shows that instead of trying to calm yourself down, ‘reappraising pre-performance anxiety as excitement’ is often advantageous. When you suppress pre-event nerves, you are inherently telling yourself that something is wrong. Not only does this make the situation worse, but it takes emotional and...