Why do we let others decide what’s possible or not? How do they know? And what’s their motivation? So often it’s fear, conformity, or lack of imagination. At one point, people said it was impossible to run a mile in under 4 minutes. Then Roger Bannister did it – and so did others. Clearly, we...
Do you ever wonder why you remain filled with fear, uncertainty and doubt, no matter what you achieve? And do you ever wonder why feeling happy seems so dependent on people and events around you? That’s because of me, your Inner Critic. I make sure you keep looking for that happy feeling from praise and...
Pre-Performance Anxiety Reinterpreted “Research published in the Journal of Experimental Psychology shows that instead of trying to calm yourself down, ‘reappraising pre-performance anxiety as excitement’ is often advantageous. When you suppress pre-event nerves, you are inherently telling yourself that something is wrong. Not only does this make the situation worse, but it takes emotional and...
Have you ever been told by an authority you respect that you have limiting beliefs? I did recently, and it hit me like a ton of bricks. I felt like a door had just been slammed in my face. (The thing is, I kind of suspected it, but did he have to remind me so blatantly?)
You know that feeling when you’re so full of love, So radiant and light, So centered, so vibrant and oh so alive? That’s called alignment between body and soul, Between you and that magical Being inside. It’s not a straight line It’s not rigid, or hard.
Get me out of this box! It’s boring in here. Staring at nothing.
Exactly the same as everyone else.