Are YOU living totally in your comfort zone, but feeling just a little bit bored? Is there something you’ve dreamed of doing, but not taking action on because your inner critic is saying “don’t be silly”?
DEVELOP SOME HOBBIES
Get out of there and try new things! Fill your days with activities that are fulfilling and stimulating, rather than time-filling.
Build a library of hobbies you absolutely love doing: both active and passive, indoors and out, solo and in groups.
These hobbies provide both physical exercise and mental stimulation – which have been shown to benefit mood, sleep, brain function, self-esteem, and overall quality of life. Not sure what you like?
Get out of your comfort zone and do something new and scary!
Google the word “hobbies” and see what lights a spark in you.