Does your daily walk around those same paths or streets get boring? It doesn’t have to be that way! Here are some ways to spice things up and make walking more interesting. Walk with a friend or join a walking club. A friend of mine does this and it really works! Not only does it...
How do you keep your brain sharp after you retire? Give it a workout! No, not a mental one – a physical one. In this humorous and entertaining Ted Talk, neuroscientist Wendy Suzuki recounts her personal experience as well as scientific research on the benefits of exercise on brain structure and function.